Wednesday, August 5, 2009

Tuesday 08-04-09 WOD

"FIGHT GONE BAD"

3 RDS: 1 minute intervals

Wall Ball (20lbs)
SDHP
Box Jumps
Push Press
Row
Rest

1 comment:

  1. MarkAugust 5, 2009 at 6:47 AM

    I didn't keep score but added the plate carrier. Definatley added to the suck factor. Felt a little gassed, I think because everything was sore and tired from the previous workout at BayouCity.

    ReplyDelete

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