Monday, August 10, 2009

Saturday 08-08-09 WOD

4 Rds for Time
With weighted Plate Carrier

5 burpees
10 kettle bell swings
15 bumber thrusters
400M run

Time: 17:06

1 comment:

  1. MarkAugust 10, 2009 at 12:18 PM

    I didn't do as well as I should have. I didn't get a chance to eat anything all day and it definately had an effect. Need to improve on this workout.

    ReplyDelete

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