Monday, August 31, 2009

Saturday 08-29-09 WOD

3 Rds For Time:

5 x 135lbs Cling and Press
10 x Burpees
1 x 400 Meter Run

1 comment:

  1. MarkAugust 31, 2009 at 7:28 AM

    Did this in the middle of the day and it kicked my but. Form on lifting looked good but I had to cut out the original fourth round. I didn't want to push my back to fast to far at this stage.

    Time: 20:34

    ReplyDelete

Subscribe to: Post Comments (Atom)