5 Pull ups
10 Push ups
15 Squats
5 min AMRAP 1 min. Rest
5 Burpees
10 Push Press
15 Box Jumps
5 min AMRAP 1 min. Rest
5 Wall Balls
10 KB Swings
15 Sit ups
5 min AMRAP
400M Sprint
10 Burpees
1) 5
ReplyDelete2) 7
3) 2
Run: 1:19