Pic courtesy of Crossfit Inc.
I did this workout with Shane and Karen. My time was 7:20 or right around that. I was struggling with the overhead squat. I'm going to start incorporating them into skills work. Shoulders need more flexibility and balance.
I did this workout with Shane and Karen. My time was 7:20 or right around that. I was struggling with the overhead squat. I'm going to start incorporating them into skills work. Shoulders need more flexibility and balance.
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