Pic courtesy of Crossfit Inc.
DeadLifts3- 3- 3- 3- 3- 3- 3Load: 295lbs Wall BallsBox JumpsPush PressSDHP1st round, 1 min. and half On (doing Work) per movement1 min. rest2nd Round 1min On1 Min Rest3rd Round 30 sec On 30 sec OffFor Total Rep
Didn't count my total reps I just went as hard as I could. Did good with the variety of workout. Found out vibrams suck on concrete and box jumps.
DeadLifts
ReplyDelete3- 3- 3- 3- 3- 3- 3
Load: 295lbs
Wall Balls
Box Jumps
Push Press
SDHP
1st round, 1 min. and half On (doing Work) per movement
1 min. rest
2nd Round 1min On
1 Min Rest
3rd Round 30 sec On
30 sec Off
For Total Rep
Didn't count my total reps I just went as hard as I could. Did good with the variety of workout. Found out vibrams suck on concrete and box jumps.
ReplyDelete