Tuesday, August 11, 2009

Monday 08-10-09 WOD

Bayou City Crossfit

1 x 400M run

RDS: 4
5 x 135lbs Thursters
10 x clapping pushups
15 x crossfit situps with 20lbs med ball

1 x 400M Run

1 comment:

  1. MarkAugust 11, 2009 at 8:39 AM

    Time: 17:00

    I came in last but had good form and did one of the heaviest weight on the thrusters. Also did workout with no carbs.

    ReplyDelete

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