Went Hog Hunting with Night Vision and Suppresors:
Didn't get a chance to work out even though I hiked all over the place and lost about 10lbs of water weight. Walked right up on a dozen hogs and we annialted almost the entire herd. Night vision rocks and gave us a distinct advantage. Suppresors helped to keep down muzzle flash and didn't spook the Hogs as much. Lots of fun and worth missing a workout.
Wednesday, September 30, 2009
Tuesday 09-29-09 Diet
Breakfast: Banana with honey and Almond Butter
Snack: Fruit
Lunch: Assorted vegetable and salad with chicken
Snack: Nuts, Fruit
Dinner: Hamburger (was visiting some friends and didn't want to be rude)
Snack: Fruit
Snack: Fruit
Lunch: Assorted vegetable and salad with chicken
Snack: Nuts, Fruit
Dinner: Hamburger (was visiting some friends and didn't want to be rude)
Snack: Fruit
Monday, September 28, 2009
Monday 09-28-09 Diet
Breakfast: Apple, Banana, Pear
Snack: Mixed Nuts
Lunch: Steak, Vegetables
Snack: Almonds
Post WOD: Hemp Protein
Dinner: Beef & Peppers (From Paleo Book)
Snack: Celery and Almond Butter
Snack: Mixed Nuts
Lunch: Steak, Vegetables
Snack: Almonds
Post WOD: Hemp Protein
Dinner: Beef & Peppers (From Paleo Book)
Snack: Celery and Almond Butter
Saturday 09-26-09~Sunday 09-27-09 WOD
Saturday 09-26-09
"Fight Gone Bad"
196 in total
Shane and I definately took the harder road doing Rowing first, I didn't strategize and blew my wod on the first row. But overall I was happy with my performance.
Sunday 09-27-09
Rest Day
"Fight Gone Bad"
196 in total
Shane and I definately took the harder road doing Rowing first, I didn't strategize and blew my wod on the first row. But overall I was happy with my performance.
Sunday 09-27-09
Rest Day
Friday, September 25, 2009
Friday 09-25-09 Diet
Breakfast: Eggs, Venison Pan Sausage, Mushroom, Onions, Yellow Pepper, Pear, Plum
Snack: Nuts
Lunch: Ginger Curry Chicken, Stuffed Pepper
Snack: Nuts
Dinner: Shanes House (looking forward to it)
Snack: Some kind of slow digesting protein (probably Almond Butter and Celery)
Snack: Nuts
Lunch: Ginger Curry Chicken, Stuffed Pepper
Snack: Nuts
Dinner: Shanes House (looking forward to it)
Snack: Some kind of slow digesting protein (probably Almond Butter and Celery)
Thursday 09-24-09 Diet
Breakfast: Tahoe Shrimp Salad, Pear, Orange
Snack: Mixed Nuts, Fruit
Lunch: Tahoe Shrimp Salad, Orange
Snack: Mixed Nuts, Fruit
Dinner: Ginger Curry Chicken, Stuffed Tomatos
Snack: Almond Butter & Celery
Snack: Mixed Nuts, Fruit
Lunch: Tahoe Shrimp Salad, Orange
Snack: Mixed Nuts, Fruit
Dinner: Ginger Curry Chicken, Stuffed Tomatos
Snack: Almond Butter & Celery
Thursday, September 24, 2009
Wedseday 09-23-09 WOD
Power Cling Technique Work
Row for Cal.
Box Jumps
Wall Balls
On a running clock
1 min. at each station
After 3 min. rest for 1min
4 rounds
Row for Cal.
Box Jumps
Wall Balls
On a running clock
1 min. at each station
After 3 min. rest for 1min
4 rounds
Wednesday, September 23, 2009
Wedseday 09-23-0- Diet
Breakfast: Banana, Pear
Snack: Nuts, BJ
Lunch: Paleo Friendly Meat loaf, Salad
Snack: Nuts, BJ
Dinner: Some kind of Shrimp Dish Jeanna is making
Snakc: Bananda, honey, almond butter
Snack: Nuts, BJ
Lunch: Paleo Friendly Meat loaf, Salad
Snack: Nuts, BJ
Dinner: Some kind of Shrimp Dish Jeanna is making
Snakc: Bananda, honey, almond butter
Tuesday, September 22, 2009
Tuesday 09-22-09 Diet
Breakfast: Egg, Red Pepper, OJ
Snack: Nuts, BJ
Lunch: Paleo Friendly Meat Loaf, Salad, Fruit
Snack: Nuts, BJ
Dinner: Paleo Friendly Meat Loaf, Salad, Fruit
Snack: Hemp Protein Shake
Snack: Nuts, BJ
Lunch: Paleo Friendly Meat Loaf, Salad, Fruit
Snack: Nuts, BJ
Dinner: Paleo Friendly Meat Loaf, Salad, Fruit
Snack: Hemp Protein Shake
Monday 09-21-09 WODD
Bayou City Crossfit
50 Pullups
400M Run
21 Thrusters (95lbs)
800 M Run
21 Thrusters
400M Run
50 Pull Ups
Flutter Kicks
Time: 25:36
I sucked wind hard on this. The bar beat me in the mental game, I know I'm in good enough shape I just think I've hit a plateau in my mental game. This will be my focus for some time.
50 Pullups
400M Run
21 Thrusters (95lbs)
800 M Run
21 Thrusters
400M Run
50 Pull Ups
Flutter Kicks
Time: 25:36
I sucked wind hard on this. The bar beat me in the mental game, I know I'm in good enough shape I just think I've hit a plateau in my mental game. This will be my focus for some time.
Monday, September 21, 2009
Monday 09-21-09 WOD
Breakfast: Venison Pan Sausage, Red Pepper, Egg Whites, OJ
Snack: Nuts & Beef Jerky
Lunch: TBA
Snack: Nuts & Beef Jerky
Dinner: Paleo Friendly Meat Loaf
Snack: Almond Butter and Banana's
Snack: Nuts & Beef Jerky
Lunch: TBA
Snack: Nuts & Beef Jerky
Dinner: Paleo Friendly Meat Loaf
Snack: Almond Butter and Banana's
Friday, September 18, 2009
Friday 09-18-09 Diet
Breakfast: Hemp Protein shake
Snack: Fruit, chicken, salad
Lunch: Curry Salmon, salade
Snack: Beef Jerky
Dinner: To be announced (Pam's)
Snack: Fruit, chicken, salad
Lunch: Curry Salmon, salade
Snack: Beef Jerky
Dinner: To be announced (Pam's)
Thursday 09-17-09 Diet
Breakfast: Venison Pan Sausage, Green Peppers, Eggs, Orange Juice
Snack: Beef Jerky, Almonds
Lunch: Company luncheon: Ate only the meat and veggies off a sandwich, and fruit
Snack: Beef Jerky, Almonds
Dinner: Pork chops and squash (Karen's recipe)
Late night supper: Curried Salmon and broiled vegetables.
Snack: Beef Jerky, Almonds
Lunch: Company luncheon: Ate only the meat and veggies off a sandwich, and fruit
Snack: Beef Jerky, Almonds
Dinner: Pork chops and squash (Karen's recipe)
Late night supper: Curried Salmon and broiled vegetables.
Wednesday, September 16, 2009
Wedseday 09-16-09 WOD
21 Push ups
15 OHS 95/65
9 K2E
200 M Run
AMRAP 15 Min.
Cool Down: Tabata Cycle Situps
15 OHS 95/65
9 K2E
200 M Run
AMRAP 15 Min.
Cool Down: Tabata Cycle Situps
Wedseday 09-16-09 Diet
Breakfast: Shrimp Stuffed Avacado, orange juice
Snack: Deer Jerky, Tuna
Lunch: To be determined something at home
Snack: Tuna, hemp protein
Dinner: Some kind of Healthy pork dish Jeanna wants to make
Snack: Hemp Protein
Snack: Deer Jerky, Tuna
Lunch: To be determined something at home
Snack: Tuna, hemp protein
Dinner: Some kind of Healthy pork dish Jeanna wants to make
Snack: Hemp Protein
Tuesday 09-15-09 WOD
"Cindy"
5 Pull Ups
10 Pushups
15 Squats
20 Min AMRAP
Got 14 RDS
I was a little disappointed in myself I was active resting to much on the squats, need to work on getting my leg endurance and sustained heart rate up. Next time I want to hit at 18 Rds
5 Pull Ups
10 Pushups
15 Squats
20 Min AMRAP
Got 14 RDS
I was a little disappointed in myself I was active resting to much on the squats, need to work on getting my leg endurance and sustained heart rate up. Next time I want to hit at 18 Rds
Tuesday, September 15, 2009
Tuesday 09-15-09 Diet
Breakfast: Egg Whites, Venison Pan Sausage, Green Pepper, Orange Juice
Snack: Tuna
Lunch: India Curried Shrimp, Avacado, Salad
Snack: Tuna
Dinner: Shrimp Stuffed Avacado, Baby Carrots with dill and honey
Snack: Fresh Berries
Snack: Tuna
Lunch: India Curried Shrimp, Avacado, Salad
Snack: Tuna
Dinner: Shrimp Stuffed Avacado, Baby Carrots with dill and honey
Snack: Fresh Berries
Monday, September 14, 2009
Monday 09-14-09 WOD
30 Front Squats 135/75
40 Push Ups
50 Burpees
400 M Run w/kb 35/25
Teams of 2 (Jeanna & Mark) 3 Rounds
The Team has to equal the # of reps
Together only one person doing work at a time
40 Push Ups
50 Burpees
400 M Run w/kb 35/25
Teams of 2 (Jeanna & Mark) 3 Rounds
The Team has to equal the # of reps
Together only one person doing work at a time
Monday 09-14-09 Diet
Breakfast: Egg White, Orange Juice
Snack: Tuna
Lunch: Leftovers (steak), Fruit
Snack: Tuna
Dinner: Curried Shrimp, Vegetable, Fruit
Snack: Tuna
Lunch: Leftovers (steak), Fruit
Snack: Tuna
Dinner: Curried Shrimp, Vegetable, Fruit
Weekend Report
I drank to much, did not eat right and did not do my workouts. Enough said, I hate alcohol!
Friday, September 11, 2009
Friday 09-11-09 Diet
Breakfast: Shrimp Stuffed Avacado, Cofee
Snack: Tuna
Lunch: Shripm Stuffed Avacado, Pear
Snack: Tuna
Dinner: To be Posted
Snack: Tuna
Lunch: Shripm Stuffed Avacado, Pear
Snack: Tuna
Dinner: To be Posted
Thursday, September 10, 2009
Thursday 09-10-09 DIET
Breakfast: Egg Whites+Yellow Pepper+Coffee
Snack: Canned Tuna
Lunch: Mixed Vegetable and Spicy Chicken
Snack: Chicken and Pico De Gallo
Dinner: To be Posted
Snack: Canned Tuna
Lunch: Mixed Vegetable and Spicy Chicken
Snack: Chicken and Pico De Gallo
Dinner: To be Posted
Wedseday 09-09-09 WOD
"Battle Buddy WOD"
2min AMRAP Clean w/Dynamaw Ball
2min AMRAP Push Press 95/65
2min AMRAP KB Swings 53/35
2min AMRAP Double Unders only no sub
1min Rest
3 Rounds
2min AMRAP Clean w/Dynamaw Ball
2min AMRAP Push Press 95/65
2min AMRAP KB Swings 53/35
2min AMRAP Double Unders only no sub
1min Rest
3 Rounds
Wednesday, September 9, 2009
Tuesday 09-08-09 WOD
25 Burpees
400 M Run
50 Squats
50 Push ups
50 Sit ups
400 M Run
25 Burpees
For Time: 13:27
Deadlift: 435lbs PR
400 M Run
50 Squats
50 Push ups
50 Sit ups
400 M Run
25 Burpees
For Time: 13:27
Deadlift: 435lbs PR
Tuesday, September 8, 2009
Friday 09-04-09 WOD
Bayou City Crossfit
Vik was out and David Ran the Show
25-20-15-10
1-1/2 POOD Kettle Bell Swings
Sit Ups
400m Run at the end of all sets
Time: 7:27
8 Rds Tabata Squats
20 sec. on 10 sec off in the rice paddy squat position
8 Rds Tabata Flutter Kicks
20 sec. on 10 sec off
Vik was out and David Ran the Show
25-20-15-10
1-1/2 POOD Kettle Bell Swings
Sit Ups
400m Run at the end of all sets
Time: 7:27
8 Rds Tabata Squats
20 sec. on 10 sec off in the rice paddy squat position
8 Rds Tabata Flutter Kicks
20 sec. on 10 sec off
Thursday, September 3, 2009
Wedseday 09-02-09 WOD
5 Pull ups
10 Push ups
15 Squats
5 min AMRAP 1 min. Rest
5 Burpees
10 Push Press
15 Box Jumps
5 min AMRAP 1 min. Rest
5 Wall Balls
10 KB Swings
15 Sit ups
5 min AMRAP
10 Push ups
15 Squats
5 min AMRAP 1 min. Rest
5 Burpees
10 Push Press
15 Box Jumps
5 min AMRAP 1 min. Rest
5 Wall Balls
10 KB Swings
15 Sit ups
5 min AMRAP
Tuesday, September 1, 2009
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