Warm Up
800m Run
50 Supermans
50 Situps
3 Rds for Time: 24:59
3 Rds Bas Shadow Boxing
Stretch
Run was close to 1000m but who cares and I lost a lot of time on the supermans didn't get into my groove until the last round. Just didn't push it as hard as I could have. I pretty sure I could shave at least at leaset 5 minutes off next time.
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