Monday, October 12, 2009

Thursday 10-08-09~Friday 10-10-09 WOD

Active Rest and Streching :

Preparation really took a back seat to Jeanna. She was as sick as I've ever seen her. I was really concerned given her history with Pnemonia. She was really pissed not to compete. I have no doubt with her strength, she would have qualified in the standard womens.

On a sad note, Don passed away Thurday evening from a gun shot would to the groin. Unfortunatly it hit his femoral artery. Really is sad to loss such a good guy, just hits home how dangerous the world is. RIP Don!

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