Went to the physical therapist for my back today. Apparently the joint that connects by back bone and pelvis is out of alignment. It hurts like a bitch all the time. Definatly the most painful back injury I've ever had. Good news is that its going get fixed.
Did Charlies META:
100 jump ropes: WU
AMRAP: 30 minutes
Double KB Thrusters (35lbs each hand)
10 Pushups
6 Pull Ups
10 Box Jumps with roll
15 Double Unders
25 Sit ups
Fight Class:
10 Rds Sparing
5 Rds Grappling
Mike caught me in a pretty wicked armbar, cardio was not bad for having been out 1-1/2 months. Going to get back to it pretty regular.
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