Friday, October 2, 2009

Friday 10-02-09 WOD

50 Push ups
40 SDHP w Bar 65lbs
30 Ring Dips
20 Squats
10 Burpees
800 M Run

1 comment:

  1. MarkOctober 5, 2009 at 7:49 AM

    Ended up going to the therapist and taking the day off. I wanted to give my back a chance to heal up.

    ReplyDelete

Subscribe to: Post Comments (Atom)