Monday, October 19, 2009

Monday 10-19-09 WOD

400 M Run
50 Box Jumps
50 Push Ups
50 Ball Slams
50 Pull ups
50 Double Unders
50 Sit ups
400 M Run
For Time:

1 comment:

  1. MarkOctober 20, 2009 at 8:02 AM

    Took it slow and just tried to get back into the rhythem. Couldn't find my groove on pullup and double unders

    Time: 25:05

    ReplyDelete

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