Wednesday, October 14, 2009

Monday 10/12/09~Friday 10/18/09 WOD

I'm taking this week off from any lifting to let me back heal.

I'm going to do some light running and cal. on Wedseday before the U2 concert.

I've also going to help set up for the Warrior Support Three Gun Match Thursday and I'm shooting the pre-match Friday and RSO duty on Saturday.

Went to Don's funeral yesterday, really does suck to lose such a good guy. Really hit home and brough back memories of when I was almost killled. Fact is you can be a professional and accidents still happen. Ordered a new holster with a locking mechanism for Paul Howe Class. I've grabbed at a gun that flew out of my holster while running once and I don't want to do that again. Going to work with the Blue gun so I don't instictively grab at it.

RIP Don

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