Thursday, September 10, 2009

Wedseday 09-09-09 WOD

"Battle Buddy WOD"

2min AMRAP Clean w/Dynamaw Ball
2min AMRAP Push Press 95/65
2min AMRAP KB Swings 53/35
2min AMRAP Double Unders only no sub
1min Rest

3 Rounds

1 comment:

  1. MarkSeptember 10, 2009 at 1:57 PM

    534 rps in total

    I felt like Shane and I did pretty good. Going to also start blogging my meals to keep track of diet.

    ReplyDelete

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