Thursday, September 3, 2009

Thursday 08-03-09 WOD

"Elizabeth"
Clean 135 pounds
Ring Dips
21- 15- 9
For Time

1 comment:

  1. MarkSeptember 4, 2009 at 7:44 AM

    Time: 20:12

    Screwed up a little on this one I did hanging power clings in the first round. So I started over. Need to work on endurance plain and simple.

    ReplyDelete

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