5 Pull ups
10 Push ups
15 Squats
5 min AMRAP 1 min. Rest
5 Burpees
10 Push Press
15 Box Jumps
5 min AMRAP 1 min. Rest
5 Wall Balls
10 KB Swings
15 Sit ups
5 min AMRAP
#1: 5 Rds
ReplyDelete#2: 2 Rds
#3: 3 Rds
Gave me a good idea of what I need to work on other than that is sucked.
10 Rds in Total