CSDF X-FIT
Pic courtesy of Crossfit Inc.
Monday, September 28, 2009
Saturday 09-26-09~Sunday 09-27-09 WOD
Saturday 09-26-09
"Fight Gone Bad"
196 in total
Shane and I definately took the harder road doing Rowing first, I didn't strategize and blew my wod on the first row. But overall I was happy with my performance.
Sunday 09-27-09
Rest Day
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