CSDF X-FIT
Pic courtesy of Crossfit Inc.
Monday, September 28, 2009
Monday 09-28-09 Diet
Breakfast: Apple, Banana, Pear
Snack: Mixed Nuts
Lunch: Steak, Vegetables
Snack: Almonds
Post WOD: Hemp Protein
Dinner: Beef & Peppers (From Paleo Book)
Snack: Celery and Almond Butter
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