Tuesday, September 1, 2009

Monday 08-31-09 WOD

CF Total

Back Squat
1- 1- 1

Press
1- 1- 1

Deadlift
1- 1- 1

1 comment:

  1. MarkSeptember 1, 2009 at 6:09 AM

    Back Squat: 360lbs

    Press: 165lbs

    Dead Lift: 405lbs

    Total: 930


    I could have gotten more on Back squat and press but my back is still no fully recovered and I didn't have the best form on press. Next time I want to hit 1000 in total.

    ReplyDelete

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