Bayou City Crossfit
Vik was out and David Ran the Show
25-20-15-10
1-1/2 POOD Kettle Bell Swings
Sit Ups
400m Run at the end of all sets
Time: 7:27
8 Rds Tabata Squats
20 sec. on 10 sec off in the rice paddy squat position
8 Rds Tabata Flutter Kicks
20 sec. on 10 sec off
This was a good short workout I screwed around with my earphones and lost some time. Need to work on straight crossfit endurance!
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