Monday, September 28, 2009

Monday 09-28-09 WOD

"FRAN"

Thrusters(95lbs)
Pull ups
21- 15- 9

For Time:

1 comment:

  1. College Station took its toll on me now doubt. I did this in 9:48. My back was giving me problems the whole way through and my trusters were absolutely atrocious. Luckily just went to the back doctor and she says my lower lumbar is out of alignment and it can be fixed. Start physical thearapy tomorrow. I'm also going to start getting streched out by Adrian. I need some professional help I'm disturbingly stiff.

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