Wednesday, December 16, 2009

Wedseday 12-16-09 WOD

Bayou City Crossfit

1 comment:

  1. MarkDecember 17, 2009 at 9:44 AM

    Worked on Lifting Skills

    5 x Thrusters (135lbs)
    10 Box Jumps
    15 Pull Ups

    4 Rds

    ReplyDelete

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