Upper-body pressing
5 sets of:
1. HSPU x 5 reps
2. Frog stand x 10 seconds
Legs
3 sets of:
1. Pistols x 5 (each leg)
2. Tripod to Handstand x 10 reps
Adrianne's Streches
AMRAP
10 Wall Ball(20lbs)
10 Box Jumps
10 KB Swing
5 Deadlifts (weight TBD)
Stretching
Went to Bayou city Cross fit:
ReplyDeletePush Jerk-with split
3-3-3-3-3
New movement for me. I need to work on pushing off heals and moving around the bar not moving the bar
800M Run
50 Double Unders
30 Burpees
200M Farmers Walk (with two 53lbs KB)
Time: 10:43
Not the best time but I was constant the whole time only time I stopped was to catch my breath on Double Unders.