Planque 30-30-30
Upper-body pressing
5 sets of:
1. 5 Ring Push Ups x 5 reps
2. Frog stand x 10 seconds
Legs
3 sets of:
1. Pistols x 5 (each leg)
2. Air Squats x 10 reps
3 Rds for Time
800M Run
Move 2 45lbs plates 50 meters
10 HSPU
Move 2 45lbs plates 50 meters
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