Friday, December 11, 2009

Thursday 12-10-09 WOD

Krav Maga Fight Class

Worked on High Guard

Complex focus mit drills
Slips on a 2 & 3 Combo
Rolls on a 2 & 3 Combo

It was a good workout high guard was uncomfortable but I focused on the drill.

Need to work on some sparing this weekend and the holster work H2H combo.

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