Friday, December 4, 2009

Thursday 12-03-09 WOD

Krav Maga Fight Class

Worked on the following skills

Greco Roman Clinch
Getting to Double Unders
Creating Space
Lat Pull
Pushing Leg
Moving in Greco Roman Clinch to Plumb
Using kidney punchs, head punches, knees and corkscrew kick in clinch
Position in Clinch

Finisher:

2 Minutes quick punches
Keep your hands high and use body

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