Pic courtesy of Crossfit Inc.
Stretch with Adriane and really started to see an improvment in my back. I've got a number of new exercises to work on.Went to BC X-FitDid Press5-5-3-3-395-95-115-125-135Felt good didn't push it to hard5 Rds for Time5 Power Cling (95lbs)10 Knees to Elbows15 Push upsTime: 5:45Went light to save my back and it felt really good going to take it light until at least next year. Overall was a good return to BC wod.
Stretch with Adriane and really started to see an improvment in my back. I've got a number of new exercises to work on.
ReplyDeleteWent to BC X-Fit
Did Press
5-5-3-3-3
95-95-115-125-135
Felt good didn't push it to hard
5 Rds for Time
5 Power Cling (95lbs)
10 Knees to Elbows
15 Push ups
Time: 5:45
Went light to save my back and it felt really good going to take it light until at least next year. Overall was a good return to BC wod.