Warm Up


*********************************************************
*********************************************************
WOD Courtesy of GYMJONES

A1) 30x Full Moon @ 20# sand bagl (15 each direction) +
A2) 30m KB Bear Crawl @ 2x70# KB
Two rounds
**************************************************
B1) 30x Full Moon @ 40# Sand Bag (15 each direction) +
B2) 30m KB Bear Crawl @ 2x53# KB
Two rounds
**************************************************
C) 30x OHS @ 45# +
30x Floor Wiper (strict, slow) @ 135# +
40x Front Squat @ 95# +
40x KTE +
50x Back Squat @ 135# +
50x Sit-up (feet anchored) +
60x Goblet Squat @ 60# KB +
60x Atomic Sit-up (shoulder blades touch floor, feet extend straight in front)
**************************************************
Cool down for a long time on AirDyne or C2