Foam Roll
STRETCH
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A) Bench Press
3 RDS x 5REPS
40,50,60(%of 1RM)

B) Dead Lift
3 RDS x 5REPS
40,50,60(%of 1RM)

C) Press
3 RDS x 5REPS
40,50,60(%of 1RM)

D) Squat
3 RDS x 5REPS
40,50,60(%of 1RM)
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Cool Down
10 Minute Row