Warm up
Foam Roll
5 Minutes Shadow boxing
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A) Bench Press
3 RDS x 3REPS
70,80,90(%of 1RM)
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B) Deadlift
3 RDS x 3REPS
70,80,90(%of 1RM)
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C) Bodyweight Fran
21-15-9
reps of:
Pullups
Burpees
Ended up changing the work out:
ReplyDelete2 Miles Run(at about 7 minute mile pace)
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C) Bodyweight Fran
21-15-9
reps of:
Pullups
Burpees
(8:38)