Monday, March 28, 2011

TEST DAY

Work up to 1RM and Record
A1) Bench Press
A2) Squat
A3) Press
A4) Deadlift
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B1) 40 Yrd Dash
B2) 100 Yrd Dash
B3) 1 Mile Timed Run

1 comment:

  1. MarkMarch 29, 2011 at 7:14 AM

    Mark:
    A1) 235
    A2) 275
    A3) 145
    A4) 345(Ran out of Weight)

    B1) 5.5
    B2) Can't remember but will post
    B3) 6.59

    ReplyDelete

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