Warm up
Foam Roll
3 x 2 Minute Rds Bas
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A) Press
3 RDS x 3REPS
70,80,90(%of 1RM)

B) Squat
3 RDS x 3REPS
70,80,90(%of 1RM)
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C) Bench Press
3 RDS x 3REPS
70,80,90(%of 1RM)
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C) Deadlift
3 RDS x 3REPS
70,80,90(%of 1RM)
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