Thursday, March 3, 2011

Warm Up
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A) Squat
3 RDS x 5REPS
65,75,85(%of 1RM)
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B) Press
3 RDS x 5REPS
65,75,85(%of 1RM)
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C) Deadlift
3 RDS x 5REPS
65,75,85(%of 1RM)
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D) Bench Press
3 RDS x 5REPS
65,75,85(%of 1RM)

1 comment:

  1. MarkMarch 4, 2011 at 6:59 AM

    A)165, 190, 215
    B)90, 95, 115
    C)235, 270, 305
    D)150, 170, 195

    ReplyDelete

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