Tuesday, March 29, 2011

FIGHT

Warm Up (15 Minute Row)
Foam Roll
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10 Ring Dips
10 Bag Sit Ups
10 Archer Push Ups
10 Dead Hang Pull Ups
Note: Slow and Methodical
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Refresher
Level 1 & 2


Bas All Around Workout
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Dri-Fire Pistol (Work on Sight Picture)

1 comment:

  1. MarkMarch 30, 2011 at 1:55 PM

    Worked on Kicks
    Front
    Round
    Side
    Back
    Sweeping
    Defensive with Push
    Defense against knive kick

    ReplyDelete

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