CSDF X-FIT
Pic courtesy of Crossfit Inc.
Tuesday, March 22, 2011
Murph Tribute(With Weighted Vest)
Run 1 mile
50 pullups
100 pushups
150 situps
200 squats
Run 1 mile
50 pullups
100 pushups
150 situps
200 squats
Run 1 mile
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