Thursday, June 17, 2010

Thurs. 06-17-10 Mark's WOD

Warm Up:

Upper-body pulling
3 sets of:
1. Dead-hang pull-ups x 5

Core/low back
3 sets of:
1. Tuck L-hang x 10 seconds
2. Kettlebell swings x 10 (16/12 kg)


“Modified Helen”
750 M Row
21 KB Swings
12 Pull ups
3 Rounds

1 comment:

  1. MarkJune 18, 2010 at 7:27 AM

    Had to cut warm up short: This workout felt good went unbroken the first set then started to fractue the pull ups. KB felt strong, need to keep working the knee.

    ReplyDelete

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