Upper-body pressing
5 sets of:
1. Hand Stand Hold x 15 sec.
2. Ring push-ups x 5
3. Frog stand x 10 seconds
Legs
3 sets of:
1. Overhead squats x 10 reps(PVC)
2. Deadlifts x 10 reps (65lbs)
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25 Wallballs
25 Right Hand Kettlebell Snatch
50 Jump Ropes
25 Left Hand Kettlebell Snatch
500m Row
2x
20 Min Cutoff
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