Mon. 6-14-10 Mark's Wod

Warm up (repeat 2 times)


• 1 x 50m Backstroke Easy, rest 0:15 / 50m
• 2 x 25m Breaststroke Easy, rest 0:10 / 25m
Build up (repeat 4 times)


• 1 x 25m Streamline Kicking, rest 0:10 / 25m
• 1 x 25m Freestyle Swim, rest 0:10 / 25m
• 1 x 25m Finger Trail, rest 0:10 / 25m
• 1 x 25m Freestyle Swim, rest 0:10 / 25m
Core


• 2 x 200m Freestyle Swim, leave on 04:00 / 200m
• 2 x 100m Freestyle Swim, leave on 01:10 / 100m
• 2 x 200m Freestyle Swim, leave on 04:00 / 200m
• 4 x 50m Freestyle Swim, leave on 00:40 / 50m
Warm down


• 8 x 25m Easy Any Stroke, rest 0:10 / 25m