Hyperbolic Breath Pyramid
3~11 x 50m x 2
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WOD Courtesy of VIC ZACHERY
Front Squat
5×3
10 Push Press, Right Arm, w/ Dumbell (35/25)
10 Walking Lunges
10 Squat Clean w Dumbell
10 Waling Lunges
10 Push Press, Left Arm, w/ Dumbell
20 Waling Lunges
4 x for Time
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