Mon. 6-7-10 Mark's WOD

Warm up


• 2 x 100m Backstroke Swim (Kick every 4th 25m), rest 0:20 / 100m

Build up (repeat 4 times)

• 1 x 50m Front Scull and Kick, rest 0:15 / 50m
• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m
Core


• 2 x 550m Hyperbolic freesyle Swim Pyramid 2x4x6 up to 12 and down to 2 stroked per breath

Warm down (repeat 2 times)

• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m
• 1 x 50m Freestyle Easy, rest 0:15 / 50m