• 2 x 75m Hyperbolic freesyle Swim Pyramid 3x5x7 up to 11 and down to 3 stroked per breath
*********************************
Upper-body pressing
5 sets of:
1. Hand Stand Hold x 15 sec.
2. Ring push-ups x 5
3. Frog stand x 10 seconds
Legs
3 sets of:
1. Overhead squats x 10 reps(PVC)
2. Deadlifts x 10 reps (65lbs)
Deadlift 5-5-5-5-5 reps
good to see you back on the barbell bro. how is the knee doing? when are ya'll coming out?
ReplyDelete