Fri. 06-18-10 Mark's Wod

Hyperbolic Pyramid-100M x
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Deadlift
5×3

2-4-6-8-10
Thrusters 95
Lateral Burpee
250 m Row
2 Thrusters, 2 Lateral Burpees, Run 200m, 4 Thrusters, 4 Lateral Burpees, 200m Run…..