WED WOD

Close Grip Bench Press @ 40X0; 16" - build to a 1RM: rest as needed-205lbs
Strict Pronated Chin Ups - build to a 1RM; rest as needed-140lbs

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750 Row
10 Clean and Jerks
500 Row
15 Clean Jerks
250 Row
20 Clean Jerks
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85% Close Grip Bench Press - amrap x 1 set @ 40X0; rest as needed-8 reps
85% Strict Chin Ups @ 40X0 - amrap x 1 set; rest as needed-5 reps
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Dri-Fire Rifle/Pistol

Wods Courtesy of OPT & Bayou City