Warm Up:
250m Row
10 T2B
10 Box Jumps
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Base Strength:
A. Ring Dips + weight vest - your choice @ 20X0; amrap (-1) x 3; rest 1 min
B. Ring HandStand Push Ups @ 31X1; amrap (-1) x 3; rest 1 min
C. L Sit - amsap x 3 sets; rest 1 min b/t sets

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Thrusters
1 Burpee
3 Thrusters
2 Burpees
2 Thrusters
3 Burpees
1 Thruster
4 Burpees

Do 1 round and record your time
Rest 3 minutes
Do a second round and beat your first time

For Time
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Dri-Fire Carbine, Pistol, Bolt Gun
Work on One Item of Each