A1. Seated BB Press Waveload @ 31X2; 6,4,2,6,4,2; rest 3 min

A2. Supinated Paused Weighted CTB Chin Ups @ 31X2; 4-5 x 6; rest 3 min
(pause 2 sec at top with chest pinned to bar and scapulae down and back)

Rest 5 Minutes

800m Run
21 Pullups
21 KB Swings 54/35
600m Run
15 Pull Ups
15 Swings
400m Run
9 Pullups
9 KB Swings

Wods Courtesdy of Bayou city crossfit & OPT

Dri-Fire Pistol