5×3 Snatch Balance

10 Ring Dips
15 Box Jumps
5 min AMARAP/1min Rest
10 KB Swings 53/35
15 Pushups
5 min AMRAP/1 min Rest
10 Deadleg Deadlifts 45/35
15 Squats
5 min AMRAP

Courtesy of Bayou City Crossfit

Long Range Marksman Dri-Fire
Pistol Dri-Fire
Carbine Dri-Fire