Base Strength:
A. Ring Dips + weight vest - your choice @ 20X0; amrap (-1) x 3; rest 1 min
B. Ring HandStand Push Ups @ 31X1; amrap (-1) x 3; rest 1 min
C. L Sit - amsap x 3 sets; rest 1 min b/t sets
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800m Run
15 Pull-ups
20 Wall Balls
15 Pull-ups
20 Wall Balls
15 Pull-Ups
20 Wall Balls
800m Run
For Time
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Dri-Fire Carbine, Pistol, Bolt Gun
Work on One Item of Each
Had to cut the WOD short. I just did the Bayou city portions of the WOD
ReplyDeleteTime: Rougly 15 minutes