Monday, October 18, 2010

Warm Up

BAS x 3 rds

Stretch:

30 Push Press w/DB 35/25
15 Burpees
25 Pull-ups
20 Squat Cleans w/DB
25 T2B
100 Single Jump Rope
30 Wall Balls
200m Sand Bag Run

Courtesy of Bayou City Crossfit

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