Warm Up
2 Rds Bas + 800M Run

Base Strength:
A. Ring Dips + weight vest - your choice @ 20X0; amrap (-1) x 3; rest 1 min
B. Ring HandStand Push Ups @ 31X1; amrap (-1) x 3; rest 1 min
C. L Sit - amsap x 3 sets; rest 1 min b/t sets

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6 squat cleans 115/75
12 pull-ups
24 double unders
10 min AMRAP